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My Story

I'm here to help you grow

 

Do you feel stuck? Stuck in a body that doesn’t feel great physically, but unsure how to feel better? Overwhelmed with a world that has a new diet fad every 2.5 seconds and makes you feel fairly certain you will never feel good if you don’t restrict carbs or calories or dairy or meat or all of the above? Stuck in a mind that feels stressed and overwhelmed but unsure how to change without causing more stress? Stuck in a rut with food, exercise, your career, your relationships? Stuck in a cycle of self-criticism, shame, or disappointment? What if you had someone with fresh perspective to help you look at your life and identify ways to move forward with a positive outlook? A cheerleader to help you find your own fulfillment? That is exactly the work I became a health coach to do! I would love to help you get yourself unstuck, and I totally get what you're going through because I've BEEN THERE!

For most of my young adult life, I was stuck on what I like to call the "conveyer belt." I worked to attain goals set by systems and people outside of myself. I got good grades to get into the next good educational program to get the best job to get the promotion to climb the ranks to achieve "success" and prove myself. And when I had success by these metrics, I felt pretty good. Until I didn't. Until I experienced persistent digestive issues, carried extra weight, and bubbled over with anxiety. I tried to fix all of this the way society told me to. Dieting, exercising more, yelling at my brain to stop feeling stressed because I should be able to cope. Then I felt like a failure, but THEN I found my health coach and she helped me uncover the path to joy, fulfillment, and my best health! I would LOVE to help you in the same way. Join my group program or book a clarity session to see if we would work well together!

 
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private Coaching

Private coaching allows us to dive deeply into your desires and dreams. I would love to be your partner in finding actionable ways to help you feel great physically, mentally, and emotionally!

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group coaching

 My group programs bring together like-minded individuals who are ready to explore their lives - where they are now and where they want to be. We benefit from cheering each other on and being part of a supportive community!

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Blog

Check out my blog to learn more about me and my journey designing a life I love.