health

I Gained 20lbs...And Here's What I'm Doing About It

Ok guys, get ready for a long, vulnerable, honest post about weight gain. It’s not easy to put this out there, but I know there are people out there who can benefit from a message of self love and compassion around our bodies, so here I am, sharing it today. The fact that I can write this and put it on the internet and send it to people’s inboxes for all to read is huge for me. After years of feeling that the number on the scale measured my worth, my commitment, my discipline, my success, my value, etc., I’m SO thankful that working with my health coach helped me to reach a place where I can make this statement without shame, self-loathing, or panic.

What Health & Nourishment Mean To Me

What Health & Nourishment Mean To Me

When I signed up to work with my health coach a little over 3 years ago, I had a far different vision of what “health” was than I do now. I had been at war with my body for over a decade, trying to force her into what I wanted her to be…