health at every size

Is #bodypositive Healthy?

Being body positive and believing in health at every size isn't a mindset that justifies being "unhealthy" or eating dessert all day every day or ignoring health markers. Instead, it's about aligning your WHY for how you eat, sleep, drink, move, and otherwise care for yourself with what you believe to be true at your core. And for me, that has nothing to do with the number on the scale, and everything to do with how much energy and vitality I have to pursue my God-given passions.