primary foods

Looking for "something more"?

 
 

One of my favorite areas of primary foods to talk about is the area of spirituality because so often it’s what’s missing form our busy lives. Now before you close this post thinking “I’m not religious,” or “I’m settled in my faith and don’t need to read about this,” what I’m talking about is different. What I’m talking about is a practice that can enrich any life whether or not that life is built on or around the tenants of a particular faith. Please keep reading! :)

I really like the definition of spirituality that pops up when you google it: “the quality of being concerned with the human spirit or soul as opposed to material or physical things.” As a health coach, my goal is not to provide teaching or guidance on a specific faith or religion. My goal IS to help you find what you’re looking for when you just feel like there should be “something more.”

In the interest of full disclosure, I am a Christian. A Lutheran to be exact, and that faith and the religious practices that come along with it have enriched my life immensely and continue to do so. If you’d like to chat with me more about that, I’d be happy to!

However, I also cultivate spiritual practices, if you define that term as google does, that have nothing to do with my religion, at least in a formal sense. And while I would never tell someone they need to find a religion to subscribe to, or tell them that they need to adhere to the same religious beliefs I do to lead a fulfilling life, I have become a big believer that spirituality in this sense IS essential to our happiness.

When my health coach training included spirituality as one of the four areas of primary food that are core to our wellbeing, I thought “well that’s controversial...I don’t want to tell my clients they need to be spiritual!” Then I learned more and began developing my own spirituality, and my perspective shifted. Now, assuming spirituality means focusing on the human spirit or soul as opposed to material or physical things, I’m happy to shout from the rooftops: HECK YES YOU NEED A SPIRITUAL PRACTICE!

All this means is that we need to tune in from time to time. I am at a place where I try to tune in multiple times a day, but as with any life change, it’s best to start slowly. What are you tuning into? That’s up to you - your intuition, your soul, the universe, God, your life source - spend some time thinking about what resonates with you. What I’d like for you to do is spend some time focused not on the physical world around you, but inside of yourself, tapping into that innate wisdom, that gut instinct, that we all have. This focus can be achieved through meditation, prayer, spending time in nature, sitting quietly and reflecting on your day without distractions, practicing gentle forms of movement like yoga, even more intense exercise like running if that helps you feel a sense of clarity and introspection. What it doesn’t involve is looking outward - to the opinions of others or the external demands on your time. If we’re honest, we probably all spend the majority of our days responding to external stimuli: the structures and objects we see around us, the people who we care for or work for, various forms of media that tell us how the world is and what we should be doing in it. My hope for you is that you can find a resonant spiritual practice that will help to balance out those inputs - spending some time tuning IN to your inner guide that whispers your needs and desires when you’re listening and acting on that, in addition to all the other times we spend zoning OUT and responding to the external pressures that can keep us on a conveyor belt of sorts.

What are your favorite spiritual practices? What questions do you have about spiritual practices? Send me a message, I’d LOVE to chat!

A Little Birthday Wisdom at 33

As we celebrated this birthday and made this big life decision within about 48 hours, I couldn’t help but notice how (beautifully) different my life feels right now than at any time in the past. I wanted to share a couple of those ways with you, in case it resonates or sparks any inspiration for you!

What Health & Nourishment Mean To Me

What Health & Nourishment Mean To Me

When I signed up to work with my health coach a little over 3 years ago, I had a far different vision of what “health” was than I do now. I had been at war with my body for over a decade, trying to force her into what I wanted her to be…