self love

A Little Birthday Wisdom at 33

As we celebrated this birthday and made this big life decision within about 48 hours, I couldn’t help but notice how (beautifully) different my life feels right now than at any time in the past. I wanted to share a couple of those ways with you, in case it resonates or sparks any inspiration for you!

Is #bodypositive Healthy?

Being body positive and believing in health at every size isn't a mindset that justifies being "unhealthy" or eating dessert all day every day or ignoring health markers. Instead, it's about aligning your WHY for how you eat, sleep, drink, move, and otherwise care for yourself with what you believe to be true at your core. And for me, that has nothing to do with the number on the scale, and everything to do with how much energy and vitality I have to pursue my God-given passions.

I Gained 20lbs...And Here's What I'm Doing About It

Ok guys, get ready for a long, vulnerable, honest post about weight gain. It’s not easy to put this out there, but I know there are people out there who can benefit from a message of self love and compassion around our bodies, so here I am, sharing it today. The fact that I can write this and put it on the internet and send it to people’s inboxes for all to read is huge for me. After years of feeling that the number on the scale measured my worth, my commitment, my discipline, my success, my value, etc., I’m SO thankful that working with my health coach helped me to reach a place where I can make this statement without shame, self-loathing, or panic.

What Health & Nourishment Mean To Me

What Health & Nourishment Mean To Me

When I signed up to work with my health coach a little over 3 years ago, I had a far different vision of what “health” was than I do now. I had been at war with my body for over a decade, trying to force her into what I wanted her to be…