Private Coaching

I would be so honored to work with you in my 3-month Private Coaching program! In this program, we dive deeply into your desires and dreams. Once we discover where you are truly craving change in your life, we will work to design goals and manageable action steps to design a life you love! 

The program includes:  

  • Two 50 minute calls per month (total of 6)

  • Email support in between

  • Handouts, recipes & recommendations as needed

  • Up to three optional 20 minute check-in calls scheduled between sessions



Free clarity Session

Let me help you get clear on the desires you have for your life and what coaching would look like for you! A clarity session is a 30-minute phone call that will allow me to get to know more about you and what you are interested in exploring through working with me. We will go through some questions about your health and lifestyle, and you will have the opportunity share with me about where you would like to see changes in your life. You will also get to ask any questions about what it would be like to work together, and we will both evaluate whether we would be a good fit for each other! There is zero commitment - it's like a free preview of what a coaching relationship is all about, and hopefully a conversation that is encouraging and fun for you!



Group Coaching


find your summer joy group program

I don’t know about you, but the summer is a time when I MOST want to feel connected with myself, my intuition, and my JOY! I want to feel good in my body and energized to enjoy nature, outdoor activities, longer days, warmer nights…you get the idea!

That’s why I’ve created a group program in which I’ll support you in all those things and more! We’ll get started on June 17th and for 10 weeks you’ll receive exclusive emails containing coaching exercises, recordings, and inspiration from me. I’ll be checking in with you through our private facebook community and offering you a discount if you’d like to add some private, 1:1 coaching sessions to this experience!

This program includes:

  • 10 weeks of inspiration, coaching and encouragement via email,

  • Community support through our private Facebook community, and

  • Access to discounted 1:1 coaching with ME!